✍️ ##### The Habit Line \[…] All habits follow a similar trajectory from effortful practice to automatic behavior, a process known as *automaticity*. Automaticity is the ability to perform a behavior without thinking about each step, which occurs when the nonconscious mind takes over. \[…] ![[James_Clear-The_Habit_Line.jpg]] In the beginning (point A), a habit requires a good deal of effort and concentration to perform. After a few repetitions (point B), it gets easier, but still requires some conscious attention. With enough practice (point C), the habit becomes more automatic than conscious. Beyond this threshold – *the habit line* – the behavior can be done more or less without thinking. A new habit has been formed. ✍️ [[Quotes by James Clear|James Clear]], *Atomic Habits* (2018), ch. 11 [cut.in.net/clear-automaticity](https://cut.in.net/clear-automaticity) / [cut.in.net/jamesclear](https://cut.in.net/jamesclear) #Pochodocitát #Runkeeper #Satelit #AtomicHabits *[\[trasa\]](https://cut.in.net/wf6bE)* ***